I know Mr. Miyagi didn’t have CrossFit for Daniel, but if he did I could see him saying: “Balance, not just CrossFit only, lesson for whole life. Whole life, have balance, everything be better.”
Now go find your balance…
WOD – 10/12/10
Snatch Balance
1-1-1-1-1-1-1
Post weights for each of the 7 attempts to comments.
How about this for a CrossFit Rockland birthday ritual?? I know we have some birthdays coming up…hmmmmm
WOD – 10/11/10
Ten rounds for time of:
185 pound Deadlift, 10 reps
20 pound Wallball Shot, 10 reps
Post time to comments.
Yes, that will be 1 Big Mac, Large Fries, and a DIET Soda!!!
WOD – 10/9/10
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Post time to comments.
WOD – 10/8/10
Front Squat
1-1-1-1-1-1-1
Post weights for each of the 7 attempts to comments.
I came across this pic on the CrossFit HQ page and it got me thinking….Which has more pood? Post your guess to comments.
WOD – 10/6/10
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
Post time to comments.
Courtesy of a man we all know and respect….Coach RIP!
WOD – 10/6/10
Three rounds for time of:
21 Pull-ups
12 Ring-Dips
250m Row
Post time to comments.
Wait…could it be??? Oh my….it does exist….
WOD – 10/5/10
Resting 60 seconds between sets:
Bench Press 2-2-2-2-2-2-2-2-2-2
Post loads for each of the 10 sets to comments.
Well it looks like our little flashback to Forrest the other day inspired some creativity from one of our very own. Who knew CrossFit Rockland would produce poetic firebreathers….From our very own (Jackie…aka jD), we present:
“Life is like a BOX…”
If life were like a BOX, everyone would be a friend,
We’d cheer for our competitors until the very end.
If someone puked, they would get a high five,
and for a rip on your palm, you would continue to strive.
All would eat Paleo, think positive and be strong,
All would have goals, work hard and feel like they belong.
We would all wear Lululemon, and knee high socks,
And life would be wonderful … If life were a BOX!
-jD
WOD – 10/4/10
For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent
Post time to comments.
WOD – 10/2/10
For Time:
5K Run
Post time to comments.
WOD – 10/1/10
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
