WOD – 9/7/10
Five rounds for time of:
Run 400 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Post times to comments.
WOD – 9/7/10
Five rounds for time of:
Run 400 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box
Post times to comments.
WOD – 9/6/10
Overhead Squat
3-3-3-3-3
Post weights for each of the 5 attempts to comments.
There has been some very interesting research lately regarding Fructose and it’s possible relation to fueling cancer cell growth. This information has prompted some debate in regards to which form of sugar is better as manufacturers begin switching from the use of High Fructose Corn Syrup (HFCS) in their products to more “natural” forms. However, analyzing which sweetener is “better” pretty much completely misses the mark…sugar is sugar…and it has negative affects on your health regardless of its form…and yes that means agave too!!!!
If your interested, you can read more here.
Hope EVERYONE is enjoying their Labor Day weekend!!! Earl who???
WOD – 9/4/10
4 Rounds for time of:
400m Run
50 Squats
Post time to comments.
WOD – 9/3/10
“Linda” aka “3 Bars of Death“
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench Press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time. Post time to comments.
Try to get a jump start on your Labor Day weekend, especially our teachers!!! The fun’s over…it is back to business for you folks come Tuesday!!
WOD – 9/2/10
Split Jerk
1-1-1-1-1-1-1
Post weights for each of the 7 attempts to comments.
Check out our new photo link! We will keep it updated with the latest photos of our new facility so we can all track our progress together….and of course we will put other fun stuff there too…
WOD – 9/1/10
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
A few of us here at CrossFit Rockland have had the pleasure of spending some time with the awesomeness that is Kelly Starrett. No he is not the cool olympic lifting guy or the fancy nutrition guy….he is the stretching guy…wait DON’T RUN AWAY just yet!!! KStar is a not only a physical therapist, great coach, and owner of CrossFit San Francisco, but is the guru when it comes to fixing your junk…yeah I said it…JUNK. We all have those areas which we avoid, be it that sticky shoulder, those creaking knees or even that achy back, and that folks is your JUNK talking!
We will be introducing some of these methods over the next few days, but if you want to get a jump start…hint…hint….check out his latest creation…
(Shared post from a new member of CrossFit Franklin Lakes)
Globo gym or CrossFit?
I visited a Crossfit affiliate for the first time ever this weekend. Allow me to compare and contrast a first-time Crossfit visit vs. a first-time Globo gym visit. Globo first:
OK, the Crossfit gym first-time experience:
Now, which one sounds better? I’m pretty sure I have not exaggerated anything here – these are my actual experiences. I’m also joining the Crossfit gym.