Yes, that will be 1 Big Mac, Large Fries, and a DIET Soda!!!
WOD – 10/9/10
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
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7 Replies to “Holy head rush!!!”
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i cant even imagine how many wall walks that is going to be…lol
200 wall walks (shoulder taps)………..8:25
Nice job Steve. That was a tough one, but you're better for it!
good sh*t steve!!!
thanks for comments…why is the box wod's running a day behind? i.e. HS walk was saturday, FS's were Friday…mistake or for a reason?
Hey Steve…I think you are confused bro??? HQ posts the WOD the night before the next day as do we? For example the HS walk was programmed by HQ Fri night for Sat morning and likewise so did we???
I told you that vodka would start messing with you! lol!
Front squats: 135, 155, 175, 185, 185, 205, 215
those were the most painful FS ever i think. my 5 rep PR is 215…ugh! Mistake i think was using the knurled thick bar…could NOT get it off my clavicle….
cash out with 3 sets of double unders/ghds