Holy head rush!!!

Yes, that will be 1 Big Mac, Large Fries, and a DIET Soda!!!

WOD – 10/9/10

Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

Post time to comments.

7 Replies to “Holy head rush!!!”

  1. thanks for comments…why is the box wod's running a day behind? i.e. HS walk was saturday, FS's were Friday…mistake or for a reason?

  2. Hey Steve…I think you are confused bro??? HQ posts the WOD the night before the next day as do we? For example the HS walk was programmed by HQ Fri night for Sat morning and likewise so did we???

    I told you that vodka would start messing with you! lol!

  3. Front squats: 135, 155, 175, 185, 185, 205, 215
    those were the most painful FS ever i think. my 5 rep PR is 215…ugh! Mistake i think was using the knurled thick bar…could NOT get it off my clavicle….

    cash out with 3 sets of double unders/ghds

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