Here's what's happening in our community!

WOD – 11.17.19

November 16, 2019
Workout of the Day For time:21 Front Squats (135#/95#)21 Chest-to-bar Pull-ups15 Front Squats (135#/95#)15 Bar Muscle-ups9 Front Squats (135#/95#)9 Muscle-ups

WOD – 11.16.19

November 15, 2019
Workout of the Day For time:Row 500m100 Double-unders25 Box Jump Overs (24”/20”)100 Double-unders25 Box Jump Overs (24”/20”)Row 500m

WOD – 11.15.19

November 14, 2019
Workout of the Day Bench Press 10-10-10-10 reps then 21-15-9 reps for time of:Calorie RowDumbbell Hang Squat Cleans (35’s/25’s)

WOD – 11.14.19

November 13, 2019
Workout of the Day 28-22-16-10 reps for time of:Alternating Dumbbell Step-ups (35#/25#)Toes-to-bar

WOD – 11.13.19

November 12, 2019
Workout of the Day Complete as many rounds as possible in 10 minutes of:30 Double-unders15 Power Cleans (95#/65#)

WOD – 11.12.19

November 11, 2019
Workout of the Day Complete as many rounds as possible in 20 minutes of:10 Burpees20 Sit-ups30 Squats

WOD – 11.11.19

November 10, 2019
Workout of the Day “Bradshaw”Ten rounds for time of:3 Handstand Push-ups6 Deadlifts (225#/155#)12 Pull-ups24 Double-unders

WOD – 11.10.19

November 9, 2019
Workout of the Day 30-20-10 reps for time of:Alternating Dumbbell Step-ups (50#/35#)Ring Dips

WOD – 11.9.19

November 8, 2019
Workout of the Day Find a heavy complex of:1 Power Clean1 Squat Clean1 Push Jerk1 Split Jerk then Complete as many reps as possible

WOD – 11.8.19

November 7, 2019
Workout of the Day Three rounds fort time of:90 Double-unders30 Russian Swings (53#/35#)15 Calorie Row30 Sit-ups

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young
Owner/Coach

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.