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WOD – 9.19.19

September 18, 2019
Workout of the Day Strength ladder up to 7 reps of:Strict Chin-ups then “Annie”50-40-30-20-10 reps for time of:Double-unders Sit-ups

WOD – 9.18.19

September 17, 2019
Workout of the Day For time:Run 1 MileImmediately IntoThree rounds of:14 Wallballs (20#/14#)9 Toes-to-bar14 Thrusters (75#/55#)9 Toes-to-bar

WOD – 9.17.19

September 16, 2019
Workout of the Day Deadlift 5-5-5-5-5 then 21-18-15-12 reps for time of:BurpeesBox Jump Overs (24”/20”)

WOD – 9.16.19

September 15, 2019
Workout of the Day “Nancy”Five rounds for time of:400m Run15 Overhead Squats (95#/65#)

WOD – 9.15.19

September 14, 2019
Workout of the Day Work up to a heavy of the following complex:2 Push Press1 Split Jerk then Complete as many rounds as possible

WOD – 9.14.19

September 13, 2019
Workout of the Day Three rounds for time of:Run 400m50-ft Mixed Grip Weighted Walking Lunges15 Strict Pull-ups50-ft Mixed Grip Weighted Walking Lunges15 Strict Ring

WOD – 9.13.19

September 12, 2019
Workout of the Day Five rounds, each for time of:30 Squats20/15 Calorie Row10 Burpees Over Rower Rest 3 minutes between rounds.

WOD – 9.12.19

September 11, 2019
Workout of the Day Front Squat 5-5-5-5-5 reps then Strict Press 3-3-3-3-3 reps then Thruster 1-1-1-1-1 reps

WOD – 9.11.19

September 10, 2019
Workout of the Day “The Towers”Two rounds for time of:9 Deadlifts (315#/225#)11 Muscle-ups2001m Run

WOD – 9.10.19

September 9, 2019
Workout of the Day Five rounds, each for time of:Row 500mRun 400mRest 2-3 minutes between rounds.

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.