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WOD – 2.23.20

February 22, 2020
Workout of the Day Push Press 3-3-3-3-3 then 10-9-8-7-6-5-4-3-2-1 reps for time:Kettlebell Swings (70#/53#)Goblet Squats (70#/53#) This entire sequence is to be performed unbroken. Each

WOD – 2.22.20

February 21, 2020
Workout of the Day For time:50 Power Cleans (135#/95#)50 Toes-to-bar

WOD – 2.21.20

February 20, 2020
Workout of the Day Five rounds, each for time of:25/20 Calorie Row25 Push-ups Rest 2 minutes between rounds.

WOD – 2.20.20

February 19, 2020
Workout of the Day Four rounds for time:80 Double-unders50-ft Weighted Walking Lunges (35#/25#)20 Pull-ups50-ft Weighted Walking Lunges (35#/25#)

WOD – 2.19.20

February 18, 2020
Workout of the Day Complete the following every :90 seconds for 15 minutes:2 Hang Squat Cleans then 30-20-10 reps for time:Burpee Box Jump Overs

WOD – 2.18.20

February 17, 2020
Workout of the Day Complete the following every minute on the minute for 20 minutes:Odd – 15/12 Calorie RowEven – 1 Strict Muscle-up +

WOD – 2.17.20

February 16, 2020
Workout of the Day Five rounds for time:20 Wallballs (20#/14#)10 Deadlifts (225#/155#)

WOD – 2.16.20

February 15, 2020
Workout of the Day Complete as many rounds as possible in 20 minutes of:5 Power Snatches (115#/75#)7 Toes-to-bar35Double-unders

WOD – 2.15.20

February 14, 2020
Workout of the Day For time:50-40-30-20-10 Push-ups5-4-3-2-1 Rope Climbs

WOD – 2.14.20

February 13, 2020
Workout of the Day “Mountain of Love 2.0”For time:50 Partner Sit-ups150 Ping-pong Burpee Box Jumps (24”/20”)50 Partner Sit-ups150 Ping-pong Wallballs (20#/14#)50 Partner Sit-ups

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.