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WOD – 12.12.19

December 11, 2019
Workout of the Day “The Ghost”Six rounds of:1 Minute of Rowing (calories)1 Minute of Burpees1 Minute of Double-unders1 Minute Rest Try for as many

WOD – 12.11.19

December 10, 2019
Workout of the Day Five rounds for quality of:5 Strict Toes-to-bar10 Barbell Good Mornings15 Weighted Sit-ups then Every 2 minutes for 10 minutes complete

WOD – 12.10.19

December 9, 2019
Workout of the Day For time:1 Thruster + 1 Push Press (75#/55#)1 Thruster + 2 Push Presses (75#/55#)1 Thruster + 3 Push Presses (75#/55#)1

WOD – 12.9.19

December 8, 2019
Workout of the Day Deadlift 5-5-5-5-5-5-5 reps

WOD – 12.8.19

December 7, 2019
Workout of the Day Thirty rounds for time of:3 Burpees1 Lungester (115#/75#)

WOD – 12.7.19

December 7, 2019
Workout of the Day Complete as many rounds as possible in 20 minutes of:Row 500m2 Rope Climbs

WOD – 12.6.19

December 5, 2019
Workout of the Day Five rounds for time of:7 Push Jerks (135#/95#)21 Medicine Ball Cleans (20#/14#)

WOD – 12.5.19

December 4, 2019
Workout of the Day For time:10 Alternating Dumbbell Snatches (50#/35#)15 Toes-to-bar20 Alternating Dumbbell Snatches (50#/35#)15 Toes-to-bar30 Alternating Dumbbell Snatches (50#/35#)15 Toes-to-bar40 Alternating Dumbbell Snatches

WOD – 12.4.19

December 3, 2019
Workout of the Day Bench Press 5-5-3-3-3-1-1-1-1 then For time:Row 3500m

WOD – 12.3.19

December 2, 2019
Workout of the Day For time:10-9-8-7-6-5-4-3-2-1 Power Cleans (135#/95#)1-2-3-4-5-6-7-8-9-10 Strict Pull-ups

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.