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WOD – 8.23.19

August 22, 2019
Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for time of: Squat Cleans (95#/65#) Burpee Pull-ups

WOD – 8.22.19

August 21, 2019
Workout of the Day Three rounds for time of:Run 200m15 Handstand Push-upsRun 200m15 Ring DipsRun 200m15 Push-ups

WOD – 8.21.19

August 20, 2019
Workout of the Day Teams of 2Three rounds for time of: 250m Row 500m Row 750m Row Each athlete does each interval and rests

WOD – 8.20.19

August 19, 2019
Workout of the Day Find a heavy complex of: 2 Front Squats 2 Push Jerks

WOD – 8.19.19

August 18, 2019
Workout of the Day For time: Run 800m (STAC Trail) then30-20-10 reps of:Alternating Dumbbell Snatches (45#/25#)Burpeesthen Run 800m (DC Trail)

WOD – 8.18.19

August 17, 2019
Workout of the Day Three rounds for time of: 100 Double-unders 15 Deadlifts (225#/155#) 3 Rope Climbs

WOD – 8.17.19

August 16, 2019
Workout of the Day Five rounds for max repetitions of: 1 Minute Sit-ups 1 Minute Squats 1 Minute Calorie Row 1 Minute Rest

WOD – 8.16.19

August 15, 2019
Workout of the Day “Bear Complex”7 sets of the following sequence:Power CleanFront SquatPush PressBack SquatPush Press5 Rounds Rest 4 minutes between rounds. In this

WOD – 8.15.19

August 14, 2019
Workout of the Day For time: Run 800m 30 Toes-to-rings Run 400m 20 Toes-to-rings Run 200m 10 Toes-to-rings

WOD – 8.14.19

August 13, 2019
Workout of the Day Complete as many rounds as possible in 10 minutes of:10 Cleans & Jerks (135#/95#)10 Muscle-ups10 Power Snatches (135#/95#)

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.