Here's what's happening in our community!

WOD 2.3 (Wed/Thu)

March 31, 2020
WOD – No Equipment:30-20-10 reps for time of:Alternating Step-upsBurpees WOD – Light Equipment:30-20-10 reps for time of:Alternating Weighted Step-upsBurpees WOD – Full Equipment: 30-20-10 reps

WOD 1.3 (Monday/Tues)

March 29, 2020
WOD – No Equipment:Four rounds for time of:Run 400m50 Squats

WOD 4.2 (Sat/Sun)

March 27, 2020
WOD – No Equipment:“Griff”For time:Run 800mRun 400m BackwardsRun 800mRun 400m Backwards

WOD 3.2 (Fri)

March 26, 2020
WOD – No Equipment:Two rounds for time of:42 Burpees42 Push-ups1 Minute Plank Hold WOD – Light Equipment:Two rounds for time of:42 Burpees21 Weighted Shoulder Press1 Minute

WOD 2.2 (Wed/Thu)

March 24, 2020
WOD – No Equipment:Five rounds for quality:10 Hollow Rocks10 V-ups10 Tuck-ups10 Second Hollow-Hold1 Minute Rest

WOD 1.2 (Monday/Tues)

March 22, 2020
WOD – No Equipment:For time:150 Jumping Squats WOD – Light Equipment:50-40-30-20-10 reps for time of:Double-undersGoblet Squats WOD – Full Equipment:50-40-30-20-10 reps for time of:Double-undersFront Squats

WOD 4.1 (Sat/Sun)

March 20, 2020
WOD – No Equipment:Four rounds for time of:400m Run30 Alternating Lunges WOD – Light Equipment:Four rounds for time of:400m Run50-ft Suitcase Walking Lunges WOD

WOD 3.1 (Fri)

March 19, 2020
WOD – No Equipment:Every minute on the minute for 15 minutes:10 Burpees

WOD 2.1 (Wed/Thu)

March 17, 2020
WOD – No Equipment:For time:150 Squats100 Sit-ups75 Hand Release Push-ups WOD – Light Equipment:For time:100 Weighted Squats75 Weighted Sit-ups50 Weighted Push-ups WOD – Full

WOD – 3.16.20

March 15, 2020
Workout of the Day Complete as many rounds as possible in 10 minutes:30 Double-unders15 Overhead Squats (75#/55#)

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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.