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WOD – 1.25.20

January 24, 2020
Workout of the Day Three rounds for time:30 Burpees30 Pull-ups

WOD – 1.24.20

January 23, 2020
Workout of the Day For time:100 Double-unders30 Wallballs (20#/14#)100 Double-unders40 Kettlebell Swings (53#/35#)100 Double-unders50 Alternating Dumbbell Snatches (50#/35#)100 Double-unders40 Kettlebell Swings (53#/35#)100 Double-unders30 Wallballs (20#/14#)100 Double-unders Time Cap

WOD – 1.23.20

January 22, 2020
Workout of the Day For time:30 Calorie Row15 Bar Muscle-ups30 Calorie Row

WOD – 1.22.20

January 21, 2020
Workout of the Day Build to a heavy 3 rep Push Jerk then Three rounds for time:50 Squats10 Clean & Jerks (135#/95#)

WOD – 1.21.20

January 20, 2020
Workout of the Day 50-40-30-20-10 reps for time:Alternating Weighted Step-ups (35#/25#)Push-ups

WOD – 1.20.20

January 19, 2020
Workout of the Day Complete as many rounds as possible in 20 minutes:3 Deadlifts (275#/185#)9 Toes-to-bar12 Burpees Over Bar

WOD – 1.19.20

January 18, 2020
Workout of the Day “Mary”Complete as many rounds as possible in 20 minutes:5 Handstand Push-ups10 Alternating Pistol Squats15 Pull-ups

WOD – 1.18.20

January 17, 2020
Workout of the Day Four rounds for time:500m Row50 Sit-ups

WOD – 1.17.20

January 16, 2020
Workout of the Day Seven rounds for max reps of:Min 1 – Max BurpeesMin 2 – Max Box Jump Overs (24”/20”)Min 3 – Rest

WOD – 1.16.20

January 15, 2020
Workout of the Day “Outlaw Complex”Complete five rounds of the following:1 Squat Clean3 Front Squats1 Split Jerk3 Back Squats1 Split Jerk Rest 2-3 minutes

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TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.