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WOD – 7.17.19

July 16, 2019
Workout of the Day Three rounds for time of:75 Double-unders7 Squat Cleans (135#/95#) thenTake 15 minutes to find a heavy complex of:3 Hang Power Cleans3

WOD – 7.16.19

July 15, 2019
Workout of the Day Split Jerk 1-1-1-1-1-1-1-1-1-1 reps then 15-12-9 reps for time of:Push Press (115#/75#)Chest-to-bar Pull-upsBurpees Over BarToes-to-bar

WOD – 7.15.19

July 14, 2019
Workout of the Day Four rounds for time of: Run 400m50 Squats

WOD – 7.14.19

July 13, 2019
Workout of the Day Three rounds for time of: 21 Power Cleans (135#/95#) Run 400m Plank Hold (equal to run time)

WOD – 7.13.19

July 12, 2019
Workout of the Day Five rounds for time of: 30 Unbroken Wallballs (20#/14#)Rest 1 minute Every time set is broken (not including rest) do the

WOD – 7.12.19

July 11, 2019
Workout of the Day For quality: 10-9-8-7-6-5-4-3-2-1 Strict Toes-to-bar 1-1-1-1-1-1-1-1-1-1 Rope Climb then For time: 15 Burpees 250m Row 15 Burpees

WOD – 7.11.19

July 10, 2019
Workout of the Day Front Squat 5-5-3-3-3-1-1-1-1 reps

WOD – 7.10.19

July 9, 2019
Workout of the Day For time: Run 1000m 30 Squat Snatches (95#/65#) 30 Chest-to-bar pull-ups

WOD – 7.9.19

July 8, 2019
Workout of the Day Bench Press 3-3-3-3-3 reps then “Blackjack” For time: 20 Push-ups, 1 Sit-up 19 Push-ups, 2 Sit-ups 18 Push-ups, 3 Sit-ups …continue

WOD – 7.8.19

July 7, 2019
Workout of the Day For time: 30 Deadlifts (135#/95#) 30 Back Squats (135#/95#) Run 800m 30 Back Squats (135#/95#) 30 Deadlifts (135#/95#)

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