Here's what's happening in our community!

WOD – 10.21.19

October 20, 2019
Workout of the Day 30-20-10 reps for time of:Thrusters (75#/55#)Kettlebell Swings (53#/35#) Rest 2 minutes 30-20-10 reps for time of:Calorie RowPush-ups

WOD – 10.20.19

October 19, 2019
Workout of the Day Five rounds for time of:500m Row100-ft Walking Lunges15 Burpees

WOD – 10.19.19

October 19, 2019
Workout of the Day For time:50 Medicine Ball Cleans (20#/14#)25 Push Jerks (155#/105#)50 Medicine Ball Cleans (20#/14#)

WOD – 10.18.19

October 17, 2019
Workout of the Day For time:Run 400mRest 1 minuteRun 800mRest 2 minutesRun 1200mRest 3 minutesRun 1600m

WOD – 10.17.19

October 16, 2019
Workout of the Day For time:100/80 Calorie Row100 Push-ups100 Sit-ups100 Squats

WOD – 10.16.19

October 15, 2019
Workout of the Day Deadlift 5-5-5-5-5 reps then Complete as many rounds as possible in 12 minutes of:6 Strict Handstand Push-ups9 Deadlifts (225#/155#)30 Double-unders

WOD – 10.15.19

October 14, 2019
Workout of the Day Three rounds for time of:15 Strict Pull-upsRun 200m15 Strict Toes-to-barRun 200m

WOD – 10.14.19

October 13, 2019
Workout of the Day Complete the following every 4 minutes for 20 minutes:9 Burpee Box Jump Overs (24”/20”)15 Front Squats (95#/65#)15/12 Calorie Row

WOD – 10.13.19

October 12, 2019
Workout of the Day Complete as many rounds as possible in 16 minutes of:12 Hang Power Cleans (135#/95#)21 Burpees Over Bar12 Push Jerks (135#/95#)21

WOD – 10.12.19

October 11, 2019
Workout of the Day For time:Run 800m30 Ring DipsRun 400m20 Ring DipsRun 200m10 Ring Dips

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or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.