WOD – 2.14.22

Workout of the Day
“Mountain of Love 2.0”
For time:
50 Partner Sit-ups
150 Ping-pong Burpee Box Jumps (24”/20”)
50 Partner Sit-ups
150 Ping-pong Wallballs (20#/14#)
50 Partner Sit-ups

WOD – 2.13.22

Workout of the Day
For time:
50 Alternating Dumbbell Snatches (50#/35#)
3 Rope Climbs
40 Alternating Dumbbell Snatches (50#/35#)
3 Rope Climbs
30 Alternating Dumbbell Snatches (50#/35#)
3 Rope Climbs
20 Alternating Dumbbell Snatches (50#/35#)
3 Rope Climbs
10 Alternating Dumbbell Snatches (50#/35#)
3 Rope Climbs

WOD – 2.12.22

Workout of the Day
Overhead Squat 15-15-15 reps

then

Hang Squat Snatch 3-3-3-3-3 reps

WOD – 2.11.22

Workout of the Day
Complete as many reps as possible in 13 minutes of:
55 Kettlebell Swings (53#/35#)
55 Sit-ups
55 Calorie Row
55 Ring Dips

WOD – 2.10.22

Workout of the Day
For time:
100 Double-unders
21 Front Squats (115#75#)
21 Push Presses (115#/75#)
100 Double-unders
15 Front Squats (115#75#)
15 Push Presses (115#/75#)
100 Double-unders
9 Front Squats (115#75#)
9 Push Presses (115#/75#)

WOD – 2.9.22

Workout of the Day
Hang Power Clean 3-3-3-3-3 reps

then

21-15-9 reps for time:
Deadlifts (225#/155#)
Double Push-up Burpees

WOD – 2.8.22

Workout of the Day
For time:
80 Wallballs (20#/14#)
60 Toes-to-bar
40 Wallballs (20#/14#)
20 Bar Muscle-ups

WOD – 2.7.22

Workout of the Day
Complete the following every 5 minutes for 25 minutes:
3 Wall Walks
250m Row
3 Wall Walks

WOD – 2.6.22

Workout of the Day
Complete as many rounds as possible in 10 minutes of:
50 Double-unders
15 Toes-to-bar