Wait…could it be??? Oh my….it does exist….
WOD – 10/5/10
Resting 60 seconds between sets:
Bench Press 2-2-2-2-2-2-2-2-2-2
Post loads for each of the 10 sets to comments.
6 Replies to “A WOD fit for a GLOBO”
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Hey…..that sign looks nice! lol I think that's our place! Who's readyyyyyyy?????
BTW….JD that is an awesome poem! I love it….Well said!
Yayy! The sign is up! You DO exist. hahahahaha
very exciting for you guys!
Ahhh, look at the box!!! So pumped to get in there and start killin some WODs! Congrats to my 5am crew on making a dream, a reality. Love u guys!!!
Chest press:
100-105-110-115-115-120-115-110-110-115
155, 155, 165, 165 165, 175, 175, 165, 165, 165
cash out with 3K row 12 min.
180-185-185-190-195-205-215-220-225-230