A WOD fit for a GLOBO

Wait…could it be??? Oh my….it does exist….

WOD – 10/5/10

Resting 60 seconds between sets:
Bench Press 2-2-2-2-2-2-2-2-2-2

Post loads for each of the 10 sets to comments.

6 Replies to “A WOD fit for a GLOBO”

  1. Hey…..that sign looks nice! lol I think that's our place! Who's readyyyyyyy?????

    BTW….JD that is an awesome poem! I love it….Well said!

  2. Ahhh, look at the box!!! So pumped to get in there and start killin some WODs! Congrats to my 5am crew on making a dream, a reality. Love u guys!!!

    Chest press:

Comments are closed.

Previous Post:


Next Post: