BECOME THE HEALTHIEST VERSION OF YOURSELF

WITH PERSONALIZED NUTRITION COACHING

Having trouble staying consistent?


  • Do you jump from diet to diet?

  • Do you have trouble keeping the weight off that you worked so hard to lose?

  • Are you looking for support and accountability in your nutrition program?

Are you struggling to find the "right" nutrition plan for you?


  • Do you need a structured plan to help you get started?

  • Are you looking for a customized plan?

  • Are you confused with all the conflicting information on the internet about what you should and shouldn’t do?

Stop wasting time on a program that you aren’t sure will work for you.

CrossFit Rockland Nutrition will help you achieve your health and fitness goals.

Written and Backed by a Registered Dietitian


We use a simple, habit-based approach focusing on nutrition, mindset, exercise, stress management, sleep, support system, and lifestyle.

Proven Record of Success


Lose the weight and keep it off! 80% of people will regain more weight than they initially lost. This usually happens because they are following a “diet” instead of building a solid foundation of healthy habits. We help you avoid common mistakes and learn the tools needed for success.

Education and Accountability


Having someone on your team to help keep you accountable while mapping out clear and simple steps is a game changer!

Patrick Shares His Success With Nutrition

Getting Started Is Easy

01.

BOOK A FREE APPOINTMENT

We want to learn more about you and your goals to see how we can help!

02.

CREATE YOUR PLAN

Work with a fitness and nutrition expert to create a simple and sustainable customized plan to reach your goals.

03.

SEE AMAZING RESULTS

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

Something as fundamental as nutrition & fitness shouldn't be overwhelming

Over 80% of people will regain the weight they worked so hard to lose. It doesn’t have to be this way.