If “Life is like a BOX…”

Well it looks like our little flashback to Forrest the other day inspired some creativity from one of our very own. Who knew CrossFit Rockland would produce poetic firebreathers….From our very own (Jackie…aka jD), we present:

“Life is like a BOX…”

If life were like a BOX, everyone would be a friend,
We’d cheer for our competitors until the very end.
If someone puked, they would get a high five,
and for a rip on your palm, you would continue to strive.
All would eat Paleo, think positive and be strong,
All would have goals, work hard and feel like they belong.
We would all wear Lululemon, and knee high socks,
And life would be wonderful … If life were a BOX!

WOD – 10/4/10

For time:
95 pound Back squat, 50 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 40 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 30 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 20 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 10 reps
15 ft Rope Climb, 1 ascent

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