WODs

WOD – 5.26.22

  • Category: Daily WOD
  • Published: May 25, 2022

Workout of the Day  7 Rounds for max distance: Row 1 minute Rest 1 minute

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WOD – 5.25.22

  • Category: Daily WOD
  • Published: May 24, 2022

Workout of the Day  Back Squat 5-5-5-5-5 reps then Front Squat 5-5-5-5-5 reps

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WOD – 5.24.22

  • Category: Daily WOD
  • Published: May 23, 2022

Workout of the Day For time: 500m Row 30 Handstand Push-ups 500m Row 20 Strict Handstand Push-ups 500m Row 10 Wall Walks

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WOD – 5.23.22

  • Category: Daily WOD
  • Published: May 22, 2022

Workout of the Day  1-2-3-4-5-6-7-8-9-10 reps for time: Squat Cleans (135#/95#) Burpees Over Bar

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WOD – 5.22.22

  • Category: Daily WOD
  • Published: May 21, 2022

Workout of the Day  5 Rounds for time: 50-ft Double Kettlebell Overhead Lunges (53’s/35’s) 4 Shuttle Sprints (50-ft) 3 Wall Walks 1 Shuttle Sprint = Down (25-ft) & Back (25-ft).

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WOD – 5.21.22

  • Category: Daily WOD
  • Published: May 20, 2022

Workout of the Day  Complete as many reps as possible in 12 minutes of: 1 Legless Rope Climb 3 Front Squats (135#/95#) 1 Legless Rope Climb 6 Front Squats (135#/95#) 1 Legless Rope Climb 9 Front Squats (135#/95#) 1 Legless Rope Climb 12 Front Squats (135#/95#) Etc. adding 3 reps to the OHS each round.

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WOD – 5.20.22

  • Category: Daily WOD
  • Published: May 19, 2022

Workout of the Day  3 Rounds for time: 800m Run 30 Box Jumps (30”/24”)

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WOD – 5.19.22

  • Category: Daily WOD
  • Published: May 18, 2022

Workout of the Day  For time: 15 Deadlifts (225#/155#) 35 Burpees Over Bar 10 Muscle-ups 15 Deadlifts (225#/155#) 10 Muscle-ups 35 Burpees Over Bar 15 Deadlifts (225#/155#)

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WOD – 5.18.22

  • Category: Daily WOD
  • Published: May 17, 2022

Workout of the Day  Every minute on the minute for 7 minutes: 2 Hang Squat Snatches then 3 Rounds for time: 15 Overhead Squats (95#/65#) 30 Sit-ups 15 Overhead Squats (95#/65#) 10 Strict Toes-to-bar

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WOD – 5.17.22

  • Category: Daily WOD
  • Published: May 16, 2022

Workout of the Day 2 Rounds for time: 1000m Row 100 Double-unders 1 Mile Run

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