WODs

WOD – 4.27.24

Workout of the Day 2 Rounds for reps of: 3:00 Toes-to-bar 3:00 Kettlebell Swings (53#/35#) 3:00 Calorie Row Run 400m at the start of each interval.

More

WOD – 4.26.24

Workout of the Day  7 Rounds: Complete as many reps as possible in 1 minute of: 21 Double-unders 7 Burpees Max Deadlifts (315#/225#) Rest 2:00 between rounds.

More

WOD – 4.25.24

Workout of the Day  For time: 50-40-30 Wallballs (20#/14#) 5-4-3 Strict Muscle-ups

More

WOD – 4.24.24

Workout of the Day  Power Clean: 3-3-3-3-3-3-3

More

WOD – 4.23.24

Workout of the Day  5 Rounds for time: 20 Box Jump Overs (24”/20”) 20 Push-ups 20 Pull-ups

More

WOD – 4.22.24

Workout of the Day  Complete as many rounds as possible in 10 minutes of: 10 Thrusters (115#/85#) 10 Power Snatches (115#/85#)

More

WOD – 4.21.24

Workout of the Day  Complete as many rounds as possible in 20 minutes of: 2 Rope Climbs 4 Wall Walks 200m Run

More

WOD – 4.20.24

Workout of the Day  3 Rounds, each for time: 20 Calorie Row 20 Box Jumps (24”/20”) 20 Hang Squat Cleans (95#/65#) Rest 2:00 between rounds.

More

WOD – 4.19.24

Workout of the Day  Find a heavy complex: 3 Push Presses 1 Push Jerk then For time: 50-40-30-20-10 Unbroken Double-unders 1:00 Plank Hold

More

WOD – 4.18.24

Workout of the Day  For time: 1-2-3-4-5-6-7-8-9-10 Deadlifts (225#/155#) Complete 15 Wallballs (20#/14#) after each set.

More