WODs

WOD – 12.7.22

  • Category: Daily WOD
  • Published: December 6, 2022

Workout of the Day For time: 15 Kettlebell Taters (53#/35#) 30 Push-ups 50 Sit-ups 30 Push-ups 30 Kettlebell Taters (53#/35#) 30 Push-ups 50 Sit-ups 30 Push-ups 15 Kettlebell Taters (53#/35#)

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WOD – 12.6.22

  • Category: Daily WOD
  • Published: December 5, 2022

Workout of the Day  Deadlift 10-10-10-10-10 reps then Complete as many rounds as possible in 10 minutes of: 15/12 Calorie Row 10 Burpees

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WOD – 12.5.22

  • Category: Daily WOD
  • Published: December 4, 2022

Workout of the Day  10 Rounds for time: 9 Overhead Squats (75#/55#) 35 Double-unders

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WOD – 12.4.22

  • Category: Daily WOD
  • Published: December 3, 2022

Workout of the Day Complete as many reps as possible in 9 minutes of: 20 Burpees 5 Bar Muscle-ups Rest 2 minutes, then Complete as many reps as possible in 5 minutes of: Burpee Pull-ups

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WOD – 12.3.22

  • Category: Daily WOD
  • Published: December 2, 2022

Workout of the Day For time: 40 Calorie Row 20 Clean & Jerks (165#/115#) 40 Calorie Row

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WOD – 12.2.22

  • Category: Daily WOD
  • Published: December 1, 2022

Workout of the Day Complete as many rounds as possible in 10 minutes of: 30 Double-unders 15 Wallballs (20#/14#)

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WOD – 12.1.22

  • Category: Daily WOD
  • Published: November 30, 2022

Workout of the Day  For time: 500m Row 50 Sit-ups 1000m Row 30 Sit-ups 2000m Row 20 Sit-ups

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WOD – 11.30.22

  • Category: Daily WOD
  • Published: November 29, 2022

Workout of the Day  For time: 10 Box Jump Overs (24”/20”) 15 Chest-to-bar Pull-ups 20 Box Jump Overs (24”/20”) 15 Chest-to-bar Pull-ups 30 Box Jump Overs (24”/20”) 15 Chest-to-bar Pull-ups 40 Box Jump Overs (24”/20”) 15 Chest-to-bar Pull-ups 50 Box Jump Overs (24”/20”) 15 Chest-to-bar Pull-ups

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WOD – 11.29.22

  • Category: Daily WOD
  • Published: November 28, 2022

Workout of the Day Shoulder Press 10-10-10-10-10 reps then Split Jerk 1-1-1-1-1 reps

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WOD – 11.28.22

  • Category: Daily WOD
  • Published: November 27, 2022

Workout of the Day With a running clock set for 15 minutes: 1-2-3-4-5-6-7-8-9-10 reps for time: Thrusters (95#/65#) Burpees Over Bar With the time remaining, establish a 1 Rep Max Squat Clean.

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