WODs

WOD – 3.28.23

  • Category: Daily WOD
  • Published: March 27, 2023

Workout of the Day For time: 1000m Row 100 Sit-ups 500m Row 50 Sit-ups

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WOD – 3.27.23

  • Category: Daily WOD
  • Published: March 26, 2023

Workout of the Day  Complete as many rounds as possible in 12 minutes of: 8 Right-arm Dumbbell Snatches 8 Right-arm Overhead Walking Lunge Steps 8 Left-arm Dumbbell Snatches 8 Left-arm Overhead Walking Lunge Steps 20 Crossovers Men use a 50# dumbbell. Women use a 35# dumbbell.

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WOD – 3.26.23

  • Category: Daily WOD
  • Published: March 25, 2023

Workout of the Day  For time: 10-20-30-40-50 Sit-ups 1-2-3-4-5 Rope Climbs

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WOD – 3.25.23

  • Category: Daily WOD
  • Published: March 24, 2023

Workout of the Day  For time: 30 Calorie Row 30 Overhead Squats (135#/95#) 30 Calorie Row

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WOD – 3.24.23

  • Category: Daily WOD
  • Published: March 23, 2023

Workout of the Day  For time: 55 Alternating Weighted Step-ups 150 Double-unders 55 Handstand Push-ups 150 Double-unders Men use a 50# Dumbbell and 24” box. Women use a 35# Dumbbell and 20” box.

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WOD – 3.23.23

  • Category: Daily WOD
  • Published: March 22, 2023

Workout of the Day  For time: 50 Calorie Row 40 Toes-to-rings 30 Hang Power Cleans (135#/95#) 20 Muscle-ups

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WOD – 3.22.23

  • Category: Daily WOD
  • Published: March 21, 2023

Workout of the Day Complete as many rounds as possible in 20 minutes of: Run 200m 15 Burpees

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WOD – 3.21.23

  • Category: Daily WOD
  • Published: March 20, 2023

Workout of the Day  Front Squat 2-2-2-2-2-2-2-2-2-2 reps

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WOD – 3.20.23

  • Category: Daily WOD
  • Published: March 19, 2023

Workout of the Day  5 Rounds for time: 500m Row 30 Box Jumps (24”/20”) 30 Push-ups

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WOD – 3.19.23

  • Category: Daily WOD
  • Published: March 18, 2023

Workout of the Day Squat Clean 3-3-3-3-3 reps

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