WODs

WOD – 4.24.24

Workout of the Day  Power Clean: 3-3-3-3-3-3-3

More

WOD – 4.23.24

Workout of the Day  5 Rounds for time: 20 Box Jump Overs (24”/20”) 20 Push-ups 20 Pull-ups

More

WOD – 4.22.24

Workout of the Day  Complete as many rounds as possible in 10 minutes of: 10 Thrusters (115#/85#) 10 Power Snatches (115#/85#)

More

WOD – 4.21.24

Workout of the Day  Complete as many rounds as possible in 20 minutes of: 2 Rope Climbs 4 Wall Walks 200m Run

More

WOD – 4.20.24

Workout of the Day  3 Rounds, each for time: 20 Calorie Row 20 Box Jumps (24”/20”) 20 Hang Squat Cleans (95#/65#) Rest 2:00 between rounds.

More

WOD – 4.19.24

Workout of the Day  Find a heavy complex: 3 Push Presses 1 Push Jerk then For time: 50-40-30-20-10 Unbroken Double-unders 1:00 Plank Hold

More

WOD – 4.18.24

Workout of the Day  For time: 1-2-3-4-5-6-7-8-9-10 Deadlifts (225#/155#) Complete 15 Wallballs (20#/14#) after each set.

More

WOD – 4.17.24

Workout of the Day  Complete as many rounds as possible in 30 minutes of: 400m Run 500m Row

More

WOD – 4.16.24

Workout of the Day  For time: 90 Bar Facing Burpees 45 Bar Muscle-ups Alternate and break the two exercises up into as many sets as needed to complete the workout as quickly as possible.

More

WOD – 4.15.24

Workout of the Day 4 Rounds for time: Run 400m 50 Squats

More