WODs
WOD – 3.28.23
Workout of the Day For time: 1000m Row 100 Sit-ups 500m Row 50 Sit-ups
WOD – 3.27.23
Workout of the Day Complete as many rounds as possible in 12 minutes of: 8 Right-arm Dumbbell Snatches 8 Right-arm Overhead Walking Lunge Steps 8 Left-arm Dumbbell Snatches 8 Left-arm Overhead Walking Lunge Steps 20 Crossovers Men use a 50# dumbbell. Women use a 35# dumbbell.
WOD – 3.26.23
Workout of the Day For time: 10-20-30-40-50 Sit-ups 1-2-3-4-5 Rope Climbs
WOD – 3.25.23
Workout of the Day For time: 30 Calorie Row 30 Overhead Squats (135#/95#) 30 Calorie Row
WOD – 3.24.23
Workout of the Day For time: 55 Alternating Weighted Step-ups 150 Double-unders 55 Handstand Push-ups 150 Double-unders Men use a 50# Dumbbell and 24” box. Women use a 35# Dumbbell and 20” box.
WOD – 3.23.23
Workout of the Day For time: 50 Calorie Row 40 Toes-to-rings 30 Hang Power Cleans (135#/95#) 20 Muscle-ups
WOD – 3.22.23
Workout of the Day Complete as many rounds as possible in 20 minutes of: Run 200m 15 Burpees
WOD – 3.21.23
Workout of the Day Front Squat 2-2-2-2-2-2-2-2-2-2 reps
WOD – 3.20.23
Workout of the Day 5 Rounds for time: 500m Row 30 Box Jumps (24”/20”) 30 Push-ups
WOD – 3.19.23
Workout of the Day Squat Clean 3-3-3-3-3 reps