WODs

WOD – 8.13.22

  • Category: Daily WOD
  • Published: August 12, 2022

Workout of the Day For time: 50 Toes-to-bar 1 Mile Run 50 Chest-to-bar Pull-ups 1 Mile Run

Continue reading

WOD – 8.12.22

  • Category: Daily WOD
  • Published: August 11, 2022

Workout of the Day  Back Squat 5-5-5-5-5 then Front Squat 5-4-3-2-1

Continue reading

WOD – 8.11.22

  • Category: Daily WOD
  • Published: August 10, 2022

Workout of the Day Complete as many rounds as possible in 20 minutes of: Run 400m 50 Unbroken Double-unders The set of 50 must be unbroken to complete the round. Restart at 0 as many times as needed.

Continue reading

WOD – 8.10.22

  • Category: Daily WOD
  • Published: August 9, 2022

Workout of the Day 21-18-15-12-9-6-3 reps for time: Box Jumps (30”/24”) Ring Push-ups

Continue reading

WOD – 8.9.22

  • Category: Daily WOD
  • Published: August 8, 2022

Workout of the Day  21-15-9 reps for time: Calorie Row Power Snatches (95#/65#)

Continue reading

WOD – 8.8.22

  • Category: Daily WOD
  • Published: August 7, 2022

Workout of the Day Complete as many rounds as possible in 15 minutes of: 1 Wall Walk 5 Burpees 3 Wall Walks 10 Burpees 6 Wall Walks 15 Burpees 9 Wall Walks 20 Burpees 15 Wall Walks 40 Burpees 21 Wall Walks 50 Burpees

Continue reading

WOD – 8.7.22

  • Category: Daily WOD
  • Published: August 6, 2022

Workout of the Day “Mary” Complete as many rounds as possible in 20 minutes of: 5 Handstand Push-ups 10 Alternating Single-leg Squats 15 Pull-ups

Continue reading

WOD – 8.6.22

  • Category: Daily WOD
  • Published: August 5, 2022

Workout of the Day  ***CLOSED – HOME WOD*** 3 Rounds for time: 150-ft Walking Lunges 1 Burpee per lunge step taken

Continue reading

WOD – 8.5.22

  • Category: Daily WOD
  • Published: August 4, 2022

Workout of the Day For time: Run 800m 30 Clean & Jerks (135#/95#) Run 800m

Continue reading

WOD – 8.4.22

  • Category: Daily WOD
  • Published: August 3, 2022

Workout of the Day  Front Squat 9-9-7-7-7-3-3-3-3

Continue reading