I know Mr. Miyagi didn’t have CrossFit for Daniel, but if he did I could see him saying: “Balance, not just CrossFit only, lesson for whole life. Whole life, have balance, everything be better.”
Now go find your balance…
WOD – 10/12/10
Snatch Balance
1-1-1-1-1-1-1
Post weights for each of the 7 attempts to comments.