I know Mr. Miyagi didn’t have CrossFit for Daniel, but if he did I could see him saying: “Balance, not just CrossFit only, lesson for whole life. Whole life, have balance, everything be better.”
Now go find your balance…
WOD – 10/12/10
Snatch Balance
1-1-1-1-1-1-1
Post weights for each of the 7 attempts to comments.
I'm tempted to make a dirty joke about the snatch but I think I'll just post my info and call it a day!
5 sets of 3
45-45-50-55-60
I'd say I had a successful first experience with the snatch (ohhh man the dirty jokes I want to post!!!!! Keep it clean jD. Keep it classy!)
Classy is way overrated.
Here at CrossFit Rockland we're always trying to hit a nice snatch. There I started the dirty jokes for the day, now keep 'em cuming….that's two dirty jokes in one post people, step your game up
All I know is I am so proud of our 6 AM crew….man do we have some clean snatches at CrossFit Rockland….HA!
6am snatch… get your day started the right way!
I am a HUGE fan of the snatch…but it's just soooo hard
I’m glad to finally be doing snatches. I was getting tired of jerks
just did some skill work, did work to those snatches
i feel like the mother ship has called me home… a blog where i can talk about working out and make sexual innuendoes?!!!? I love crossfit. good work you dirty bastards.