Just close your eyes and count to 10!Posted on October 11, 2010 by affiliate How about this for a CrossFit Rockland birthday ritual?? I know we have some birthdays coming up…hmmmmm WOD – 10/11/10 Ten rounds for time of:185 pound Deadlift, 10 reps20 pound Wallball Shot, 10 reps Post time to comments.