CrossFit Gym in Orangeburg, NY

The Group Class workout program at CrossFit Rockland is a high-intensity fitness regimen that focuses on functional movements performed at a fast pace. Participants engage in varied workouts involving weightlifting, cardio, and bodyweight exercises, all conducted in a group setting under the guidance of skilled instructors. The program aims to improve strength, endurance, and overall fitness levels through constantly varied and challenging routines.

A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.

Nutrition at CrossFit Rockland is a specialized coaching program designed to improve overall health and fitness through a combination of CrossFit training and personalized nutrition guidance. Participants engage in high-intensity workouts that are tailored to their individual goals, while also receiving support and education on proper nutrition to maximize results. The program focuses on building strength, endurance, and athleticism while promoting healthy eating habits for long-term success.