Schedule Your Free Intro
Use the button below to schedule a time that fits with your schedule.
Meet A Coach
Here we'll talk about your schedule, goals, and a plan for you.
Feel & Be Better
Based upon your Intro, you'll begin your journey to a fuller, healthier life.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step, we’ll guide you through the rest.
You deserve to feel confident and strong in your body.
At CrossFit Rockland we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.