Your mid WOD and all you can think about is just getting this sucker done. You keep trucking along, because that’s what we do, then you realize…it’s the last round!!! Only 5 more, 4, 3, 2, 1…..DONE!! What happens then? Everyone has their own post WOD moment…what’s yours?
WOD – 9/14/10
Complete as many rounds as possible in 20 min of: 5 Handstand Push-ups 10 Pull-ups 15 Double-unders
A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
WOD – 9/10/10
Three rounds for time of: Run 800 meters 50 pound Dumbbell Squat Cleans, 30 reps 30 Burpees