Yey…GHDs!!!

WOD – 9/7/10

Five rounds for time of:
Run 400 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

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One Reply to “Yey…GHDs!!!”

  1. not a good example today…went for the golf and vodka drinks instead! will give a little extra next time

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