I like to move it…move it!!!!

A few of us here at CrossFit Rockland have had the pleasure of spending some time with the awesomeness that is Kelly Starrett. No he is not the cool olympic lifting guy or the fancy nutrition guy….he is the stretching guy…wait DON’T RUN AWAY just yet!!! KStar is a not only a physical therapist, great coach, and owner of CrossFit San Francisco, but is the guru when it comes to fixing your junk…yeah I said it…JUNK. We all have those areas which we avoid, be it that sticky shoulder, those creaking knees or even that achy back, and that folks is your JUNK talking!

We will be introducing some of these methods over the next few days, but if you want to get a jump start…hint…hint….check out his latest creation…

www.mobilitywod.blogspot.com/

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