But…it’s not Halloween yet??

WOD – 9/3/10

Linda” aka “3 Bars of Death

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench Press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time. Post time to comments.

Try to get a jump start on your Labor Day weekend, especially our teachers!!! The fun’s over…it is back to business for you folks come Tuesday!!

2 Replies to “But…it’s not Halloween yet??”

  1. OMG! Was hoping for a heavy workout… and then there's Linda. I did have to scale it. A lot. But so much fun!

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