I’ll have a Large Coke with that…..

There has been some very interesting research lately regarding Fructose and it’s possible relation to fueling cancer cell growth. This information has prompted some debate in regards to which form of sugar  is better as manufacturers begin switching from the use of High Fructose Corn Syrup (HFCS) in their products to more “natural” forms. However, analyzing which sweetener is “better” pretty much completely misses the mark…sugar is sugar…and it has negative affects on your health regardless of its form…and yes that means agave too!!!!

If your interested, you can read more here.

Hope EVERYONE is enjoying their Labor Day weekend!!! Earl who???

WOD – 9/4/10

4 Rounds for time of:

400m Run

50 Squats

Post time to comments.

Next Post: