Who’s a JERK???

WOD – 9/2/10

Split Jerk

1-1-1-1-1-1-1

Post weights for each of the 7 attempts to comments.

Check out our new photo link! We will keep it updated with the latest photos of our new facility so we can all track our progress together….and of course we will put other fun stuff there too…

One Reply to “Who’s a JERK???”

  1. Was a little thrilled when i looked at the WOD and saw that it was "only" split jerks….humbled silly by the technique involved. should not be THAT hard to drop under the bar, right? 155 # on 6th and then dropped down to 135 to do reps and work on form. Ah, Suzanne killed it by equaling my 155#

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