WOD – 6.14.18

Kristi

Workout of the Day
For time:
40 Thrusters (95#/65#)
40 Pull-ups

Run 200m every set break. Does not include transition between movements.

WOD – 6.13.18

Tina, Agnes, Cin

Workout of the Day
Complete as many reps as possible in 7 minutes of:
Burpees Over Bar

Immediately into

Take 14 minutes to find your max Squat Clean.

WOD – 6.12.18

Cecilia

Workout of the Day
Ten rounds for time of:
Run 200m
35 Double-unders

WOD – 6.11.18

Jon & Mike

Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 Strict Pull-ups
10 Push Press (95#/65#)
15 Back Squats (95#/65#)

WOD – 6.10.18

Tina

Workout of the Day
Complete the following every minute on the minute for 20 minutes:
Odd – 35 Double-unders + 5 Burpees
Even – 15 Kettlebell Swings + 5 Burpees

Men use 53# kettlebell.
Women use 35# kettlebell.

WOD – 6.9.18

Jemma

Workout of the Day
Teams of 3
For time:
10,000m Row

Only one person works at a time. Change every 250m.

WOD – 6.8.18

Christina

Workout of the Day
“Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats (95#/65#)

WOD – 6.7.18

Liz

Workout of the Day
Power Clean
5-5-3-3-3-1-1

Sets must be TnG.

WOD – 6.6.18

Steph, Courtenay, Dani

Workout of the Day
For time:
50 Double-unders
15 Burpees Over Bar
30 Squat Cleans (95#/65#)
15 Burpees Over Bar
50 Double-unders

WOD – 6.5.18

Mike

Workout of the Day
In 15 minutes find a heavy:
3 Rep Push Press

then
Three rounds for time of:
30 Push-ups
10 Deadlifts (275#/185#)
7 Bar Muscle-ups