WOD – 4.14.24

Posted on by Amie Francaviglia

Workout of the Day 
5-10-15-20-25 reps for time:
Calorie Row
Right-arm Dumbbell Hang Snatches (35#/25#)
Left-arm Dumbbell Hang Snatches (35#/25#)

then

Accumulate 10 reps per arm of:
Dumbbell Turkish Get-up + Windmill

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