Workout of the Day
Complete as many rounds as possible in 15 minutes of:
25-ft Right-arm Dumbbell Overhead Lunges (50#/35#)
10 Right-arm Dumbbell Snatches (50#/35#)
25-ft Left-arm Dumbbell Overhead Lunges (50#/35#)
10 Left-arm Dumbbell Snatches (50#/35#)
3 Shuttle Runs (50-ft)
1 Shuttle Run = Down (25-ft) & Back (25-ft).