WOD – 4.6.24

Workout of the Day 
5 Rounds for time:
10 Push Presses (95#/65#)
12 Lateral Burpees Over Bar
25/20 Calorie Row

WOD – 4.4.24

Workout of the Day 
3 Rounds for time:
25 Toes-to-bar
800m Run

 

WOD – 4.3.24

Workout of the Day 
Complete as many reps as possible in 9 minutes of:
2-4-6-8… etc.
Box Jumps (24”/20”)
Handstand Push-ups

then

Not for time:
50 Dual Kettlebell Shoulder Presses

Use the same load for all 50 reps.

WOD – 4.2.24

Workout of the Day 
Take 10 minutes to build to a heavy set of 3 unbroken Clean & Jerks.

then

5 Rounds for time:
60 Double-unders
6 Clean & Jerks (185#/125#)

WOD – 4.1.24

Workout of the Day 
“Barbara”
5 Rounds, each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3:00 between rounds.

WOD – 3.30.24

Workout of the Day 
For time:
50-ft Handstand Walk
25 Toes-to-bar
50-ft Handstand Walk
50 Alternating Dumbbell Snatches (50#/35#)
50-ft Handstand Walk
25 Toes-to-bar
50-ft Handstand Walk

WOD – 3.29.24

Workout of the Day 
“Strict Elizabeth”
21-15-9 reps for time:
Squat Cleans (135#/95#)
Strict Ring Dips

then

Take 8 minutes to build to a heavy 1-rep Squat Clean.

WOD – 3.28.24

Workout of the Day 
With a partner, complete as many rounds as possible in 16 minutes of:
20 Burpees
4 Rope Climbs

One partner works at a time.