Workout of the Day
5 Rounds for time:
10 Push Presses (95#/65#)
12 Lateral Burpees Over Bar
25/20 Calorie Row
WOD – 4.5.24
Workout of the Day
Back Squat:
10-10-10-10-10
WOD – 4.4.24
Workout of the Day
3 Rounds for time:
25 Toes-to-bar
800m Run
WOD – 4.3.24
Workout of the Day
Complete as many reps as possible in 9 minutes of:
2-4-6-8… etc.
Box Jumps (24”/20”)
Handstand Push-ups
then
Not for time:
50 Dual Kettlebell Shoulder Presses
Use the same load for all 50 reps.
WOD – 4.2.24
Workout of the Day
Take 10 minutes to build to a heavy set of 3 unbroken Clean & Jerks.
then
5 Rounds for time:
60 Double-unders
6 Clean & Jerks (185#/125#)
WOD – 4.1.24
Workout of the Day
“Barbara”
5 Rounds, each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00 between rounds.
WOD – 3.30.24
Workout of the Day
For time:
50-ft Handstand Walk
25 Toes-to-bar
50-ft Handstand Walk
50 Alternating Dumbbell Snatches (50#/35#)
50-ft Handstand Walk
25 Toes-to-bar
50-ft Handstand Walk
WOD – 3.29.24
Workout of the Day
“Strict Elizabeth”
21-15-9 reps for time:
Squat Cleans (135#/95#)
Strict Ring Dips
then
Take 8 minutes to build to a heavy 1-rep Squat Clean.
WOD – 3.28.24
Workout of the Day
With a partner, complete as many rounds as possible in 16 minutes of:
20 Burpees
4 Rope Climbs
One partner works at a time.
WOD – 3.27.24
Workout of the Day
Every 2:00 for 10 rounds:
1 Snatch