WOD – 12.7.22

Workout of the Day
For time:
15 Kettlebell Taters (53#/35#)
30 Push-ups
50 Sit-ups
30 Push-ups
30 Kettlebell Taters (53#/35#)
30 Push-ups
50 Sit-ups
30 Push-ups
15 Kettlebell Taters (53#/35#)

WOD – 12.6.22

Workout of the Day 
Deadlift 10-10-10-10-10 reps

then

Complete as many rounds as possible in 10 minutes of:
15/12 Calorie Row
10 Burpees

WOD – 12.5.22

Workout of the Day 
10 Rounds for time:
9 Overhead Squats (75#/55#)
35 Double-unders

WOD – 12.3.22

Workout of the Day
For time:
40 Calorie Row
20 Clean & Jerks (165#/115#)
40 Calorie Row

WOD – 12.2.22

Workout of the Day
Complete as many rounds as possible in 10 minutes of:
30 Double-unders
15 Wallballs (20#/14#)

WOD – 12.1.22

Workout of the Day 
For time:
500m Row
50 Sit-ups
1000m Row
30 Sit-ups
2000m Row
20 Sit-ups

WOD – 11.30.22

Workout of the Day 
For time:
10 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups
20 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups
30 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups
40 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups
50 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups

WOD – 11.29.22

Workout of the Day
Shoulder Press 10-10-10-10-10 reps

then

Split Jerk 1-1-1-1-1 reps

WOD – 11.28.22

Workout of the Day
With a running clock set for 15 minutes:

1-2-3-4-5-6-7-8-9-10 reps for time:
Thrusters (95#/65#)
Burpees Over Bar

With the time remaining, establish a 1 Rep Max Squat Clean.

WOD – 11.27.22

Workout of the Day 
Work up to a heavy Turkish Get-up on both sides.

then

Complete as many rounds as possible in 10 minutes of:
2 Shuttle Sprints (50-ft)
10 Alternating Dumbbell Snatches (50#/35#)

1 Shuttle Sprint = Down (25-ft) & Back (25-ft).