Amie Francaviglia

Workout of the Day 
Every minute on the minute for 20 minutes:
2 Thrusters

Barbell starts on the floor. Add weight every 5:00.

 

Workout of the Day
5 Rounds for time:
75 Double-unders
20 Alternating Dumbbell Snatches (50#/35#)

Workout of the Day 
Every minute on the minute for 20 minutes:
Odd – Max Calorie Row
Even – Max V-ups

then

2 Rounds for quality:
20 Good Mornings (45#/35#)
20 Superman Arch-ups

 

Workout of the Day 
On a 15:00 clock:
50 Bar-facing Burpees
50 Wallballs (20#/14#)
800m Run
Max-rep Hang Squat Cleans in the time remaining (185#/125#)

Workout of the Day
For time:
1000m Row
Rest 3 minutes
750m Row
Rest 3 minutes
500m Row
Rest 3 minutes
250m Row

Workout of the Day
3 Rounds for time with a partner:
40 Toes-to-bar
12 Wall Walks
One person works at a time. Teammates may alternate as they see fit.

 

 

Workout of the Day
Push Press:
5-5-3-3-3-1-1-1-1

Workout of the Day 
“Helen”
3 Rounds for time:
Run 400m
21 Kettlebell Swings (53#/35#)
12 Pull-ups

then

Accumulate:
30 Strict Pull-ups

Workout of the Day
Every :30 for 5 minutes:
3 Behind-the-neck Snatch Grip Push Presses

then

Every minute on the minute for 10 minutes:
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

 

Workout of the Day 
Every minute on the minute for 16 minutes:
Min 1 – Max Handstand Hold
Min 2 – Max Dumbbell Shoulder Press (35’s/25’s)
Min 3 – Max Pull-up Bar Hang
Min 4 – Max Strict Pull-ups

Perform just one attempt on the holds each minute.

Score is total seconds held + total reps completed.