Workout of the Day
“CrossFit Open 19.1”
Complete as many reps as possible in 15 minutes of:
19 Wallballs (20#/14#)
19 Calorie Row
WOD – 7.2.22
Workout of the Day
“Eva Strong”
With a partner, 5 Rounds for time:
24 Double-unders (each)
19 Toes-to-bar (total)
2 Clean & Jerks (total)
400m Run (together)
Men use a barbell loaded with 205#.
Women use a barbell loaded with 135#.
WOD – 7.1.22
Workout of the Day
Hang Squat Snatch 3-3-3-3-3-3-3 reps
WOD – 6.30.22
Workout of the Day
“Jerry”
For time:
Run 1 Mile
Row 2K
Run 1 Mile
WOD – 6.29.22
Workout of the Day
Back Squats 10-8-6-4-2 reps
then
Shoulder Press 10-8-6-4-2 reps
then
Deadlift 10-8-6-4-2 reps
WOD – 6.28.22
Workout of the Day
5 Rounds for time:
60 Double-unders
15 Chest-to-bar Pull-ups
WOD – 6.27.22
Workout of the Day
For time:
Run 1600m
21 Power Cleans (135#/95#)
15 Thrusters (135#/95#)
Run 800m
15 Power Cleans (135#/95#)
12 Thrusters (135#/95#)
Run 400m
9 Power Cleans (135#/95#)
9 Thrusters (135#/95#)
WOD – 6.26.22
Workout of the Day
Push Jerk 3-3-3-3-3 reps
then
Complete as many reps as possible in 12 minutes of:
10 Push-ups
15 Dumbbell Box Step Overs
20 Push-ups
15 Dumbbell Box Step Overs
30 Push-ups
15 Dumbbell Box Step Overs
40 Push-ups
15 Dumbbell Box Step Overs
50 Push-ups
15 Dumbbell Box Step Overs
Men use a 50# dumbbell and 24” box.
Women use a 35# dumbbell and 20” box.
WOD – 6.25.22
Workout of the Day
For time:
30 Thrusters (95#/65#)
Run 400m
20 Thrusters (95#/65#)
Run 400m
10 Thrusters (95#/65#)
Run 400m
WOD – 6.24.22
Workout of the Day
For time:
50 Calorie Row
25 Toes-to-bar
50 Alternating Dumbbell Snatches (50#/35#)
25 Toes-to-bar
50 Burpee Box Jump Overs (24”/20”)