WOD – 4.23.24

Workout of the Day 
5 Rounds for time:
20 Box Jump Overs (24”/20”)
20 Push-ups
20 Pull-ups

WOD – 4.22.24

Workout of the Day 
Complete as many rounds as possible in 10 minutes of:
10 Thrusters (115#/85#)
10 Power Snatches (115#/85#)

WOD – 4.21.24

Workout of the Day 
Complete as many rounds as possible in 20 minutes of:
2 Rope Climbs
4 Wall Walks
200m Run

WOD – 4.20.24

Workout of the Day 
3 Rounds, each for time:
20 Calorie Row
20 Box Jumps (24”/20”)
20 Hang Squat Cleans (95#/65#)

Rest 2:00 between rounds.

WOD – 4.19.24

Workout of the Day 
Find a heavy complex:
3 Push Presses
1 Push Jerk

then

For time:
50-40-30-20-10 Unbroken Double-unders
1:00 Plank Hold

WOD – 4.18.24

Workout of the Day 
For time:
1-2-3-4-5-6-7-8-9-10 Deadlifts (225#/155#)
Complete 15 Wallballs (20#/14#) after each set.

WOD – 4.17.24

Workout of the Day 
Complete as many rounds as possible in 30 minutes of:
400m Run
500m Row

WOD – 4.16.24

Workout of the Day 
For time:
90 Bar Facing Burpees
45 Bar Muscle-ups

Alternate and break the two exercises up into as many sets as needed to complete the workout as quickly as possible.