Workout of the Day
For time:
15 Kettlebell Taters (53#/35#)
30 Push-ups
50 Sit-ups
30 Push-ups
30 Kettlebell Taters (53#/35#)
30 Push-ups
50 Sit-ups
30 Push-ups
15 Kettlebell Taters (53#/35#)
WOD – 12.6.22
Workout of the Day
Deadlift 10-10-10-10-10 reps
then
Complete as many rounds as possible in 10 minutes of:
15/12 Calorie Row
10 Burpees
WOD – 12.5.22
Workout of the Day
10 Rounds for time:
9 Overhead Squats (75#/55#)
35 Double-unders
WOD – 12.3.22
Workout of the Day
For time:
40 Calorie Row
20 Clean & Jerks (165#/115#)
40 Calorie Row
WOD – 12.2.22
Workout of the Day
Complete as many rounds as possible in 10 minutes of:
30 Double-unders
15 Wallballs (20#/14#)
WOD – 12.1.22
Workout of the Day
For time:
500m Row
50 Sit-ups
1000m Row
30 Sit-ups
2000m Row
20 Sit-ups
WOD – 11.30.22
Workout of the Day
For time:
10 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups
20 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups
30 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups
40 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups
50 Box Jump Overs (24”/20”)
15 Chest-to-bar Pull-ups
WOD – 11.29.22
Workout of the Day
Shoulder Press 10-10-10-10-10 reps
then
Split Jerk 1-1-1-1-1 reps
WOD – 11.28.22
Workout of the Day
With a running clock set for 15 minutes:
1-2-3-4-5-6-7-8-9-10 reps for time:
Thrusters (95#/65#)
Burpees Over Bar
With the time remaining, establish a 1 Rep Max Squat Clean.
WOD – 11.27.22
Workout of the Day
Work up to a heavy Turkish Get-up on both sides.
then
Complete as many rounds as possible in 10 minutes of:
2 Shuttle Sprints (50-ft)
10 Alternating Dumbbell Snatches (50#/35#)
1 Shuttle Sprint = Down (25-ft) & Back (25-ft).