Workout of the Day
3 Rounds for time:
250m Row
20 Toes-to-bar
250m Row
10 Strict Handstand Push-ups
WOD – 2.20.22
Workout of the Day
3 Rounds for time:
500m Row
21 Kettlebell Swings (53#/35#)
12 Burpee Pull-ups
WOD – 2.19.22
Workout of the Day
Front Squat 2-2-2-2-2-2-2-2-2-2 reps
WOD – 2.18.22
Workout of the Day
“CF Open 16.3”
Complete as many rounds as possible in 7 minutes of:
10 Power Snatches (75#/55#)
3 Bar Muscle-ups
WOD – 2.17.22
Workout of the Day
Push Press 3-3-3-3-3 reps
then
10 Rounds for time:
15 Push-ups
4 Shuttle Sprints (25-ft)
WOD – 2.16.22
Workout of the Day
Complete the following every 7 minutes for 21 minutes:
150 Double-unders
50 Wallballs (20#/14#)
WOD – 2.15.22
Workout of the Day
For time:
15-12-9 reps of:
Calorie Row
Deadlifts (225#/155#)
-Rest 5:00-
15-12-9 reps of:
Calorie Row
Deadlifts (225#/155#)
-Immediately Into-
40 Calorie Row
20 Wall Walks