Yeah Buddy!!!!

Look who joined the Muscle-up Club!! Keep up the good work Brian!!

For those of you still working towards getting that first one, here is a little inspiration for ya……


Reminder….Paleo Potluck BBQ is this SATURDAY at Shaun’s House! It’s gonna be another EPIC time!! We have posted a sign-up sheet at the box, so if you haven’t done so already, please sign up for what you wish to bring!


WOD – 8/25/11


50-40-30-20-10 reps for time of:

Post time to comments.

Compare to 4/20/11.

3 Replies to “Yeah Buddy!!!!”

  1. Way to go Brian.
    Today was one of those masterpiece WODs. So simple. Just run 100M, 10 PU,run 100M, 10 Burpees, And rest 30 secs. Simple! But wait….10 rnds? Hmm.
    Well, it nearly kicked our buts.
    From now on, all of those"easy" looking WODs are going to be looked a little carefully.
    I made it. But with only 12 seconds to spare. WHEW.
    Good job by all!

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