Look who joined the Muscle-up Club!! Keep up the good work Brian!!
For those of you still working towards getting that first one, here is a little inspiration for ya……
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Reminder….Paleo Potluck BBQ is this SATURDAY at Shaun’s House! It’s gonna be another EPIC time!! We have posted a sign-up sheet at the box, so if you haven’t done so already, please sign up for what you wish to bring!
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WOD – 8/25/11
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post time to comments.
Compare to 4/20/11.