Look who joined the Muscle-up Club!! Keep up the good work Brian!!
For those of you still working towards getting that first one, here is a little inspiration for ya……
Reminder….Paleo Potluck BBQ is this SATURDAY at Shaun’s House! It’s gonna be another EPIC time!! We have posted a sign-up sheet at the box, so if you haven’t done so already, please sign up for what you wish to bring!
WOD – 8/25/11
50-40-30-20-10 reps for time of:
Post time to comments.
Compare to 4/20/11.