Join CFR in the FIGHT!!!

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.


Join us in the fight as CrossFit Rockland participates in the 6th Annual Fight Gone Bad Event! This will be our first year participating in FGB6 as we join HUNDREDS of other CrossFit Affiliates around the world on September 17th to raise money for the Special Operations Warrior Foundation and Camp Patriot. Now we are not putting together a bake sale or 5K! We are doing “Fight Gone Bad”!

To learn more about how you can help and join us in the fight, please click HERE.


Reminder….Paleo Potluck BBQ is this SATURDAY at Shaun’s House! It’s gonna be another EPIC time!! We have posted a sign-up sheet at the box, so if you haven’t done so already, please sign up for what you wish to bring!


WOD – 8/24/11


Ten rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

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