WOD – 2.24.24

Workout of the Day 
5 Rounds for time:
10 Pull-ups
15 Wallballs (20#/14#)
20 Calorie Row

WOD – 2.23.24

Workout of the Day
For time:
4-8-12-16-20-24 Alternating Dumbbell Hang Power Cleans (50#/35#)
2-4-6-8-10-12 Burpees Over Dumbbell

then

Take 10 minutes to practice your handstand walk.

WOD – 2.21.24

Workout of the Day 
Complete as many rounds as possible in 10 minutes of:
4 Handstand Push-ups
8 Knees-to-elbows
12 Alternating Single-leg Squats

WOD – 2.20.24

Workout of the Day
4 Rounds:
Complete as many reps as possible in 2 minutes of:
6 Box Jumps (30”/24”)
12 Push-ups
Max Calorie Row

Rest 2:00 between rounds.

 

WOD – 2.19.24

Workout of the Day 
Take 10 minutes to build to a heavy 3-rep Push Press

then

5 Rounds for time:
50 Double-unders
10 Thrusters (135#/95#)

WOD – 2.18.24

Workout of the Day
5 Rounds for time:
2 Rope Climbs
10 Devils Presses (35’s/20’s)
2 Rope Climbs

Rest 2:00 between rounds.

WOD – 2.17.24

Workout of the Day 
For time:
5 Overhead Squats (185#/125#)
400m Run
10 Overhead Squats (155#/105#)
400m Run
15 Overhead Squats (135#/95#)
400m Run
20 Overhead Squats (95#/65#)
400m Run
25 Overhead Squats (45#/35#)
400m Run

WOD – 2.16.24

Workout of the Day 
Complete as many rounds as possible in 12 minutes of:
200m Run
50-ft Handstand Walk
10 Box Jump Overs (24”/20”)

WOD – 2.15.24

Workout of the Day
Complete the following every minute on the minute for 10 minutes:
1 Thruster

Increase loading across as many reps as possible.

then

4 Rounds for time:
40 Double-unders
20 V-ups