Workout of the Day
7 Rounds for max distance:
Row 1 minute
Rest 1 minute
WOD – 5.25.22
Workout of the Day
Back Squat 5-5-5-5-5 reps
then
Front Squat 5-5-5-5-5 reps
WOD – 5.24.22
Workout of the Day
For time:
500m Row
30 Handstand Push-ups
500m Row
20 Strict Handstand Push-ups
500m Row
10 Wall Walks
WOD – 5.23.22
Workout of the Day
1-2-3-4-5-6-7-8-9-10 reps for time:
Squat Cleans (135#/95#)
Burpees Over Bar
WOD – 5.22.22
Workout of the Day
5 Rounds for time:
50-ft Double Kettlebell Overhead Lunges (53’s/35’s)
4 Shuttle Sprints (50-ft)
3 Wall Walks
1 Shuttle Sprint = Down (25-ft) & Back (25-ft).
WOD – 5.21.22
Workout of the Day
Complete as many reps as possible in 12 minutes of:
1 Legless Rope Climb
3 Front Squats (135#/95#)
1 Legless Rope Climb
6 Front Squats (135#/95#)
1 Legless Rope Climb
9 Front Squats (135#/95#)
1 Legless Rope Climb
12 Front Squats (135#/95#)
Etc. adding 3 reps to the OHS each round.
WOD – 5.20.22
Workout of the Day
3 Rounds for time:
800m Run
30 Box Jumps (30”/24”)
WOD – 5.19.22
Workout of the Day
For time:
15 Deadlifts (225#/155#)
35 Burpees Over Bar
10 Muscle-ups
15 Deadlifts (225#/155#)
10 Muscle-ups
35 Burpees Over Bar
15 Deadlifts (225#/155#)
WOD – 5.18.22
Workout of the Day
Every minute on the minute for 7 minutes:
2 Hang Squat Snatches
then
3 Rounds for time:
15 Overhead Squats (95#/65#)
30 Sit-ups
15 Overhead Squats (95#/65#)
10 Strict Toes-to-bar
WOD – 5.17.22
Workout of the Day
2 Rounds for time:
1000m Row
100 Double-unders
1 Mile Run