Workout of Day
3 Rounds for time:
75 Double-unders
15 Strict Handstand Push-ups
Rest 1:1
For time:
150 Double-unders
30 Strict Handstand Push-ups
WOD – 10.6.22
Workout of the Day
Front Squat 3-3-3-3-3
then
Find a heavy complex:
1 Hang Squat Clean
1 Squat Clean
WOD – 10.5.22
Workout of the Day
3 Rounds for time:
Run 400m
21 Burpees
Row 500m
WOD – 10.4.22
Workout of the Day
Complete as many reps as possible in 15 minutes of:
55 Calorie Row
55 Sit-ups
55 Alternating Front Rack Step-ups
55 Toes-to-bar
Men use a 95# barbell and 20” box
Women use a 65# barbell and 20” box
WOD – 10.3.22
Workout of the Day
For time:
30 Chest-to-bar Pull-ups
30 Power Snatches (135#/95#)
30 Chest-to-bar Pull-ups
WOD – 10.2.22
Workout of the Day
4 Rounds for time:
15 Push Jerks (135#/95#)
50 Squats
WOD – 10.1.22
Workout of the Day
30-20-10 reps for time:
Bodyweight Deadlifts
Strict Pull-ups
WOD – 9.30.22
Workout of the Day
Back Squat 9-9-7-7-7-5-5-5-5 reps
WOD – 9.29.22
Workout of the Day
For time:
100 Double-unders
Run 1 Mile
100 Sit-ups
Run 1 Mile
100 Double-unders
WOD – 9.28.22
Workout of the Day
“Kelly”
5 Rounds for time:
400m Run
30 Box Jumps (24”/20”)
30 Wallballs (20#/14#)