Workout of the Day
Front Squats:
5-5-5-5-5
WOD – 3.18.24
Workout of the Day
For time:
20-18-16-14-12-10-8-6-4-2 Deadlifts (115#/85#)
Complete 2 Wall Walks after each set
WOD – 3.16.24
Workout of the Day
For time:
1000m Row
400m Run
750m Row
400m Run
500m Row
400m Run
250m Row
400m Run
WOD – 3.15.24
Workout of the Day
Complete as many reps as possible in 17 minutes of:
40 Burpees Over Bar
40 Front Squats (95#/65#)
30 Burpees Over Bar
30 Front Squats (135#/95#)
20 Burpees Over Bar
20 Front Squats (185#/125#)
10 Burpees Over Bar
Max Front Squats (225#/155#)
WOD – 3.14.24
Workout of the Day
25-20-15-10-5 reps for time:
Box Jumps (24”/20”)
Sit-ups
Ring Dips
WOD – 3.13.24
Workout of the Day
7 Sets for load of the complex:
4 Hang Squat Cleans
2 Push Presses
WOD – 3.12.24
Workout of the Day
10 Rounds for time:
3 Bar Muscle-ups
5 Shuttle Runs (50-ft)
1 Shuttle Run = Down (25-ft) & Back (25-ft).
then
Accumulate:
30 Strict Chin-ups
WOD – 3.11.24
Workout of the Day
Complete as many rounds as possible in 20 minutes with a partner of:
10 Sumo Deadlift High Pulls (75#/55#)
10 Wallballs (20#/14#)
Each partner completes a full round before switching. One partner works at a time.
WOD – 3.9.24
Workout of the Day
Every 2 minutes for 10 rounds:
2 Shoulder Presses
WOD – 3.8.24
Workout of the Day
3 Rounds for time:
90 Squats
10 Power Snatches (135#/95#)