Daily WOD

Workout of the Day
With a partner, complete the following for time:
150 Wallballs (20#/14#)
100 Clean & Jerks (95#/65#)
50 Bar Muscle-ups

Only 1 person works at a time.

Workout of the Day
For time:
50 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)
40 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)
30 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)
20 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)
10 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24”/20”)

Workout of the Day 
4 Rounds, each for time:
Row 1000m
Rest 2 minutes

Workout of the Day
21-15-9 reps for time:
Front Squats (135#/95#)
Handstand Push-ups

Workout of the Day 
Hang Power Snatch 3-3-3-3-3-3-3 reps

Workout of the Day 
5 Rounds for time:
20 Alternating Weighted Step-ups (50#/35#)
50 Double-unders

Workout of the Day 
Complete as many rounds as possible in 20 minutes of:
5 Shuttle Sprints (50-ft)
20 Push-ups

1 Shuttle Sprint = Down (25-ft) & Back (25-ft).

Workout of the Day
Complete as many rounds as possible in 12 minutes of:
12 Thrusters (95#/65#)
6 Burpee Pull-ups

Workout of the Day 
5 Rounds for time:
15 Sumo Deadlift High Pulls (75#/55#)
30 Sit-ups

Workout of the Day
For time:
50 Calorie Row
10 Wall Walks
100 Double-unders
50 Ring Dips
100 Double-unders
10 Wall Walks
50 Calorie Row