WOD – 8.2.13

Cheering till they all come home...
Cheering till they all come home…

There are only a few spots left in both the Bronze Level and Silver Level Olympic Lifting Courses from Strength Specific Seminars so don’t wait any longer! They will be at CrossFit Rockland on August 24th – August 25th! Additional information along with full registration details can be found HERE.

Workout of the Day
Complete as many reps as possible in 15 minutes of:
Row 1000m
Run 1600m
Max rep muscle-ups

*In this workout you will complete a 1K row, followed by the “CFR Mile” and then do as many muscle-ups as possible with the remaining time.

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