WOD – 8.1.13

Workout of the Day

“The Bear Complex”

5 sets of the sequence:
7 rounds of:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
*No setting the bar down during a set (power clean must be touch-and-go). Rest between sets as needed. Goal is max load in a set.

Competitors Class
ME Weighted dips – 7×3

50ft Barbell overhead walking lunges (115#/80#) x 3

Partner handstand walk 50ft x 3

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