Workout of the Day
7 Rounds for max reps:
In 1:30:
4 Shoulder Presses (135#/95#)
4 Front Squats (135#/95#)
4 Thrusters (135#/95#)
Max Burpees Over Bar
Rest 1:30 between rounds.
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Workout of the Day
7 Rounds for max reps:
In 1:30:
4 Shoulder Presses (135#/95#)
4 Front Squats (135#/95#)
4 Thrusters (135#/95#)
Max Burpees Over Bar
Rest 1:30 between rounds.
Previous Post:
Next Post: