Workout of the Day
Take 10 minutes to work up to a heavy set of 4 Barbell Front Rack Reverse Lunges per side from a rack.
then
Complete as many rounds as possible in 8 minutes of:
8 Left-arm Single Dumbbell Front Rack Reverse Lunges (50#/35#)
8 Right-arm Single Dumbbell Front Rack Reverse Lunges (50#/35#)
48 Double-unders