Workout of the Day
For time with a partner:
50 Calorie Row
50 Box Jump Overs (24”/20”)
50 Deadlifts (185#/125#)
50 Wallballs (20#/14#)
50 Ring Dips
50 Wallballs (20#/14#)
50 Deadlifts (185#/125#)
50 Box Jump Overs (24”/20”)
50 Calorie Row
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