WOD – 7.11.14

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Post-WOD......."Jack"!
Post-WOD…….”Jack”!

Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!

Workout of the Day
Shoulder Press
3-3-3-3-3

Push Press
3-3-3-3-3

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