Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Complete as many reps as possible in 14 minutes of:
50 Pull-ups
30 Squat cleans (135#/95#)
100 Push-ups
Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Complete as many reps as possible in 14 minutes of:
50 Pull-ups
30 Squat cleans (135#/95#)
100 Push-ups
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