Upcoming Events:
1) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
For time:
5 Thrusters (135#/95#)
Run 200m
10 Thrusters (135#/95#)
Run 400m
30 Pull-ups
Run 400m
10 Thrusters (135#/95#)
Run 200m
5 Thrusters (135#/95#)