July 4th Holiday Hours
Sat (7/1) – Regular Class Schedule
Sun (7/2) – CLOSED
Mon (7/3) – 9:30am, 4:30pm & 5:30pm
Tues (7/4) – 9:30am ONLY (No Class Cap)
Workout of the Day
Build to a heavy 3 rep Deadlift
then
Complete as many reps as possible in 7 minutes of:
Burpees
*Every minute on the minute perform 5 Deadlifts (225#/155#)