July 4th Holiday Hours
Sat (7/1) – Regular Class Schedule
Sun (7/2) – CLOSED
Mon (7/3) – 9:30am, 4:30pm & 5:30pm
Tues (7/4) – 9:30am ONLY (No Class Cap)
Workout of the Day
Three rounds:
With a 4 minute running clock:
Run 400m
*Rest with time remaining
With a 4 minute running clock:
Row 500m
*Rest with time remaining
There is no rest between rounds. Score is the slowest time for each movement.