Workout of the Day
20-15-10-5 reps for time of:
Thrusters (95#/65#)
Box Jumps (24”/20”)
Rockland Barbell Club
3 Position Pause Clean – 5×2
*Pause below knee, above knee, and at thigh each rep.
then
Take 20 minutes to find a heavy of the following complex:
High Hang Clean Pull
High Hang Squat Clean
Front Squat
Low Hang Clean Pull
Low Hang Squat Clean
Front Squat
Clean Pull
Squat Clean
Front Squat