Workout of the Day
Complete the following complex every minute on the minute for 12 minutes:
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk
Build in load across the 12 minutes.
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Workout of the Day
Complete the following complex every minute on the minute for 12 minutes:
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk
Build in load across the 12 minutes.
Previous Post:
Next Post: