Workout of the Day
3 Rounds for time:
50 Alternating Weighted Step-ups (35#/25#)
40 Unbroken Double-unders
30 Weighted Sit-ups (35#/25#)
Men use a 24” box.
Women use a 20” box.
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Workout of the Day
3 Rounds for time:
50 Alternating Weighted Step-ups (35#/25#)
40 Unbroken Double-unders
30 Weighted Sit-ups (35#/25#)
Men use a 24” box.
Women use a 20” box.
Previous Post:
Next Post: