Workout of the Day
“Jackie”
For time:
1000m Row
50 Thrusters (45#/35#)
30 Pull-ups
then
Every minute on the minute for 8 minutes:
2 Push Presses
Build to a heavy set of 2 reps.
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Workout of the Day
“Jackie”
For time:
1000m Row
50 Thrusters (45#/35#)
30 Pull-ups
then
Every minute on the minute for 8 minutes:
2 Push Presses
Build to a heavy set of 2 reps.
Previous Post:
Next Post: