Workout of the Day
4 Rounds:
Complete as many rounds as possible in 4 minutes of:
3 Hang Power Cleans (135#/95#)
6 Shoulder-to-Overheads (135#/95#)
9 Lateral Burpees Over Bar
12 Pull-ups
Rest 2:00 between rounds.
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Workout of the Day
4 Rounds:
Complete as many rounds as possible in 4 minutes of:
3 Hang Power Cleans (135#/95#)
6 Shoulder-to-Overheads (135#/95#)
9 Lateral Burpees Over Bar
12 Pull-ups
Rest 2:00 between rounds.
Previous Post:
Next Post: