Workout of the Day
Every minute on the minute for 5 minutes:
:35 Max Calorie Row
Every minute on the minute for 5 minutes:
:40 Max Calorie Row
Every minute on the minute for 5 minutes:
:45 Max Calorie Row
Every minute on the minute for 5 minutes:
:50 Max Calorie Row
then
7 Sets for load:
6 Alternating Front Rack Reverse Lunges