WOD – 12.30.23

Workout of the Day
For time:
21-15-9 reps of:
Dumbbell Box Step-ups (50#/35#)
Sit-ups
21-15-9 reps of:
Box Jumps (24”/20”)
Sit-ups
21-15-9 reps of:
Box Jump Overs (24”/20”)
Sit-ups