Announcements:
Some of you may have already heard that we have been busy testing out our new CrossFit Rockland Kids program thanks to the help of some of our awesome kid volunteers and we are happy to announce that the program is ready to roll! Our official start date is set for Saturday, January 4th, but if you would like to give the program a try a little earlier, we would like to invite your kids to attend a free session THIS Saturday, December 28th! CrossFit Rockland Kids classes are as follows:
CrossFit Rockland Super Heroes (Ages 8-12): 12:15pm – 1:00pm
CrossFit Rockland Junior Heroes (Ages 5-8): 1:00pm – 1:30pm
If you would like additional details or would like to have your child participate, please CONTACT US.
Workout of the Day
Pick your favorite lift and take 20 minutes to find a new 1RM.
then
Pick your least favorite lift and take 20 minutes to find your new 1RM.