Workout of the Day
21-15-9 reps for time of:
Deadlifts (225#/155#)
Power cleans (135#/95#)
Competitors Class
Power clean – 10×2
For time:
100 Double-unders
21 Deadlifts (225#/155#)
21 Handstand push-ups
50 Double-unders
15 Deadlifts (225#/155#)
15 Handstand push-ups
25 Double-unders
9 Deadlifts (225#/155#)
9 Handstand push-ups