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CrossFit Rockland Whole30 Challenge January 6th – February 4th

Our favorite 30 day challenge is BACK!!

Ever wonder what eating perfectly clean for 30 days could do for your body?  Do you wish you had a supportive community to help you break your habits?  Want to win some cool prizes for getting healthier?  Oh yeah and look better naked?!?

Heck yeah you do!! So join CrossFit Rockland for our Whole30 Challenge!!!

Who: Members and Non-members welcome
What: 30 days of “CLEAN” eating (as WE describe
Where: Up to you, but we suggest your kitchen
When: January 6th  – February 4th
Why: Because you want to be fit, healthy and PR!

Rules of “The Challenge”

Cost: $20 for members and $50 for non-members

Requirements: Pictures are a requirement to be eligible for any prizes. Men should wear shorts and woman should wear either tight shorts and sports bra or a two piece bathing suit (used for both “before” & “after”). Pics will be taken at CrossFit Rockland during the “Picture Hours” posted at the box or during our “But How” information session on Friday, January 3rd at 7:30pm.Pictures will not be taken during class times, so please don’t ask 🙂

In addition, we will have a scale around for the weigh-in and we will be performing a few classic CrossFit “Benchmark” WODs before and after the Whole30 challenge so you have some performance markers to compare against.

Judging: Judging will be done by your peers based on your photos and the other cool data we get (weight loss, “Fran” times, etc.). Each “judge” will rank their top 3 Men AND top 3 Women from 1st to 3rd place. Within each division, 3 points will be awarded for first place, 2 points for 2nd place and 1 for 3rd. The winners (Men & Women) will be the contestants with the most points. The 2nd and 3rd places will be decided in the same manner.

Prizes:    1st Place – $$$Cash Prize$$$

2nd Place – 1 Month of FREE Unlimited Membership

3rd Place – 1 FREE Personal Training Session

How: We want to be sure you are successful with this challenge so we are providing each participant with a guide to help you through these 30 days.  Just like last time, we’ve partnered with Whole9 to bring you a very easy to follow “how to” guide that will answer most of the questions you may have.

In addition, our “But How” information session will describe the details of the Whole30 and talk a little of the WHY, the HOW and time for Q&A. This session should last around 90 minutes or so pending on what gets thrown at us! Of course, we will also always be here to help answer any additional questions that may pop up (and they will) cause we really want you to succeed!

Ok, but I’ve done this before: If you participated in our last challenges, get the ball rolling again! I would be willing to bet my Guinness (which yes I have to give up too) that you have “slipped” a bit since our last one. This will give you an opportunity to hit your body’s “reset” button and get you back on track!

The purpose of these 30 days is to get you more “in tune” with what you put in your mouth. It’s about being conscious about what you eat and subsequently, how you feel. We hope that you realize the benefits of living this lifestyle (as we have) and that you will continue to live it moving forward.


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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young