WOD – 10.7.13

Good old fashion sit-ups!
Good old fashion sit-ups!

Big or small our goal is to save em ALL! Our annual Barbells For Boobs Fundraiser is THIS Saturday (10/12) at 9:00am. Full details have been posted on our EVENTS page. Register now, spread the word and help save a pair!

Workout of the Day
Complete as many rounds as possible in 15 minutes of:
9 Goblet squats (53#/35#)
12 Push-ups
15 Box jumps (24”/20”)

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