Announcements:
1) CFR Hoodies are now available for pre-sale! If you would like one, please place your order at the the box by the end of this week!
2) Big or small our goal is to save em ALL! Our annual Barbells For Boobs Fundraiser is THIS Saturday (10/12) at 9:00am. Full details have been posted on our EVENTS page. Register now, spread the word and help save a pair!
Workout of the Day
Take 20 minutes to find your 3RM weighted pull-up.
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Competitors Class
Complete the following EMOM for 20 minutes:
Odd – 3 Muscle snatches
Even – 10 Alternating pistol squats
Sotts Press – 3×8
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups